It’s a common knowledge that music can relax your mind and rejuvenate your soul and body. The correct music has the power to let out all the suppressed stress of the mind & body and offer you perfect harmony. Research has proved that a musical therapy relaxation and stress management methods are effective for people in a various ways. Music not only helps people in need of rehabilitation but also healthcare professionals and caregivers. Music acts as an effective sedative component in pre-operative and operative procedures. The key benefits of relaxing music therapy include decreased heart and respiratory rate, blood pressure, anxiety, agitation and depression, along with general stress reduction, improved coping skills and better psychosocial adjustment.
The traditional Classical and Hindustani music when played in perfection can have a huge positive effect on the body, mind and soul of the artist and also on the listener. Ragas are very effective in managing anxiety, stress and tension. In relaxing and rejuvenating musical therapy, a combination of specific notes or Ragas is used to act upon a particular body chakra and induce relaxation. Relaxing healing music helps in relieving anxiety, creating relaxation and inducing asleep.
There are various ragas in Indian classical music to relax your mind and relieve stress.
Raga Bowli is known to promote relaxation and prevents the effects of chronic stress, promoting emotional wellbeing and maintaining positive mental health. The best time to listen to this raga is at the beginning of the day. Another raga that helps in promoting calmness is Raga Darbari. It’s soothing and evokes emotions of profound calmness and eases stress and tension. The ideal time for singing or listening to this Raga is around midnight. It creates a soothing, lasting effect of calmness and puts one to restful sleep.
We at Musical Raag know and understand the curative power of Raags and have experts who can help you to relax and rejuvenate with music. Our musical therapists will first listen to you and understand your mood and need and prescribe a musical therapy that is perfect for you.
Music is one of the best tranquillizers in modern days of anxiety, tension and high blood pressure. Listen enjoy and let every cell in the body get energized. Enjoy vitality and peace of mind.